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Dive Deep Detox - Basic (DIY)

A 14 day transformational journey through food, lifestyle, and love.

Are you ready to peel back the layers, press the reboot button and get back into alignment with your body, mind & soul?

Reflect. Reset. Rejuvenate. Restore. ...Refocus on YOU.


Dive Deep Detox is a 14 day program that combines the power of food as medicine and self-nourishment techniques for a holistic approach.




How The Program works

The 14 days will be split into 3 phases:


Phase 1: First 2 days is prep phase (Days 1-2)

Phase 2: 10 day cleanse phase (Days 3-12)

Phase 3: 2 day transition “back to life” phase (Days 13-14)


This program is a clean, organic, healthy detoxification - the focus is on REAL FOOD and premium all-natural and organic cleansing tools that rid the body of toxins.


You will eat 9 servings daily of vegetables and fruits along with legumes, beans, and some nuts.

During the 10 days of cleansing, you will eliminate all meat, dairy,

grains, sugar, alcohol, corn, processed food and artificial sweeteners.


Don’t worry... just because it’s called a cleanse doesn’t mean you’ll feel deprived! You’ll be eating three meals a day with snacks and smoothies, and we have over 100 delicious recipes at your fingertips!


You'll also have your expert coaches guide you through each and every step. You'll receive tips for successful cleansing, an easy to follow schedule guide, tons of recipes, a food diary, plus our support and commitment to your health and wellness through daily emails.




Dive Deep Basic Whole Foods

This track focuses on whole foods-only

approach for detox.

Phase 1: 2 day prep phase

Phase 2: 10 day cleanse phase

Phase 3: 2 day transition “back to life” phase


Enjoy 9 servings daily of vegetables and fruits along with legumes, beans, and some nuts.
During the 10 days of cleansing (Phase 2), you will eliminate all meat, dairy, grains, sugar, alcohol, corn, processed food and artificial sweeteners.
Eggs are optional (we recommend you try avoiding them during the detox).
Coffee should be eliminated during Phase 2 of the detox.
Incorporate daily detox support tools + practices



"I have become a better co-worker, mom, and wife for having done it"

"I entered the program to feel my best at my daughter’s wedding. I lost 7 pounds and 2 inches on my waist, but overall I am so thankful for the opportunity to participate in the cleanse because I have become a better co-worker, mom, and wife for having done it."

- Nancy




Dive Deep Basic (Whole Foods Only)

Includes

Immediate access to the Dive Deep Detox Program Guide upon registration

Dive Deep Recipe Guide with 100+ Recipes

Dive Deep 10-Day Suggested Meal Planner

Dive Deep Thrive Toolkit including food-based detox recommendations, resources + tools

Daily email support throughout the program

Dive Deep Private Facebook group support


BONUSES! {$350 in value} including:

Meditation Audios

Dive Deep Extended Transition Phase pdf + recipes ebook

Dive Deep Into Supplements + Herbs Resource List

Dive Deep Playsheets, resource handouts + more!




"My doctor was amazed!"

"I did the Ultimate Detox and changed my food choices. In a short amount of time, my cholesterol went from the high-risk zone to the normal range! My doctor was amazed! Thank you for introducing me to the detox, products and for supporting me along the way! I've never felt better!"

- Therese


"This cleanse has been so helpful for my digestive system. I can tell my metabolism has picked up, I feel healthy and strong."


"I'm feeling grateful and wanted to share. This cleanse has been so helpful for my digestive system. I can tell my metabolism has picked up, I feel healthy and strong. The recipes were tasty and I love experimenting with veggie/fruit smoothies and juices. I also appreciated the reflection and mindfulness this journey has called for. I will keep going until I figure out which foods work best for me. Thanks ladies :)"

- Angela Ruiz, Teacher, Japan


"I suffer from chronic joint pain and I'm not kidding, the last week and a half have been the most painless weeks in the last 3 years."

It's been great in terms of sticking to the guidelines and truly feeling amazing. I suffer from chronic joint pain and I'm not kidding, the last week and a half have been the most painless weeks in the last 3 years. I almost don't believe it myself. I also lost 10 lbs, by the way. (Are you kidding me?)

I can't thank you enough for your guidance throughout the process, you are onto something amazing with Dive Deep Detox and you're changing people's lives. Doctors and prescription drugs haven't been able to help me, but this did. THANK YOU!! (Update: The more good food I ate the better I felt and the more I wanted to continue on that path. I lost 13 lbs and am continuing to lose.)

- Brienne


Your Instructor


Venessa Rodriguez + Courtney Riley
Venessa Rodriguez + Courtney Riley

Hello! So nice to meet ya :) We'd love to introduce ourselves...


Venessa Rodriguez

Holistic Functional Nutrition Coach + Creative Spirit Coaxer

Through my work, I blend modern functional nutrition tools, ancient holistic healing modalities, and intuitive coaching to help wild hearted women build physical health & vitality so they can unleash their creativity, tap into their spirituality and support what they really want to get in life.


Courtney Riley

Certified Health Coach, Yoga Instructor + Licensed Massage Therapist

I'm an Ironman athlete, yoga instructor, certified health & nutrition coach, massage therapist, multi-sport outdoor adventure guide, energy worker, Thai Yoga therapist, & personal trainer, with a background in culinary arts. I'm passionate about health & wellness and helping others along their journey to a balanced life.


Together, we created Dive Deep Wellness and we're excited to support you!xo

Course Curriculum


  Recipes, 10 Day Suggested Meal Planner, and Shopping List
Available in days
days after you enroll
  Dive Deep Breathing + Yoga Nidra Audios
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is your refund policy?
We treat our digital and print offerings the same way as most audio and book retailers: We don’t offer refunds on programs that can be downloaded and viewed (industry standard). This program is non-refundable, please read the full program details and frequently asked questions before purchasing. We take pride in filling our programs with participants who are willing to go all in for their success. There are no 'cherry pickers' in our group, and there are no shortcuts to success when it comes to your health and life! If you want to join us, we want you to be surrounded by people who are 100% committed. You can absolutely transform your health and life with the right tools and a supportive community - come join us!
But I have more questions...!
So many questions, so little time! For access to our more extensive FAQ, be sure to check out our main website www.divedeepdetox.com and scroll to the bottom of the page. If you still can't find an answer to a question, then shoot one over to info@divedeepdetox.com!

Get started now!